Spring Beginnings New Moon Sound Bath with Alice Rose

46 minutes

In this gentle soothing New Moon-attuned session, Alice Rose guides us into deep rest and then lets the replenishing sound of the crystal sound baths take over. Filmed as part of our LIVE offerings at The Clearing, this replay begins in situ, as we ready ourselves to relax, settle and receive.

Spring Potential Ritual + Free Movement Class with Leila

58 minutes

A journey through the territory of your inner world. Ahead of this March New Moon, there is a great deal of 'potential' energy... a great time to take stock, to recalibrate, and to take a deep, sacred pause. This is a fun, experimental class – one that encourages us to go with the flow! Using the shape of the infinity loop – Leila creates an environment for you to move through 'infinity' – with free, natural, innate movement. For this class you will need pillows and blankets – cosy things for lying down, and ensuring you can go into a loving 'cocoon' state. Something to cover your eyes – a scarf, an eye mask, an eye pillow. Pencils or pens, and some paper, such as post-it notes (these can be cut into circles, to represent the planets if you would like to), and a journal. Keep some water by your side too. Leila has also created her own Spotify playlist for this class, which you can access here:

https://open.spotify.com/playlist/6eKu2kjOZq03mm5DZWio0M?si=lh1rKbvhS9Ca6ZEjiGK3UA

We hope you enjoy this enriching life experience.

Spring Awakening Sacred Sound Session with Alice Rose

61 minutes

This month’s Sacred Sound Session was once again created by our dear friend, Alice Rose. We talked about the energy of the impending Vernal Equinox, and how at this point in time, we need to dig deep into the soil of our beings, to uproot those clinging weeds, stymying our growth. Where will our strength come from? How can we lift winter’s heaviness & find levity once again?

Alice held this in mind as she created this hour-long clearing & rebalancing experience. And the result is deeply restorative. In the run-up to publishing these lessons, I listened to it three nights in a row (extra strength was certainly needed), and I had the most delicious, deep & healing sleep each night. Please remember that all of your seasonal classes at The Clearing can be watched & listened to, over and over again. Why not listen to a Sacred Sound Session every night for a week (I lie down in bed, ready to sleep, and listen to one to help me drift off). Bliss.

Fertile Living with Nehanda

37 minutes

This heartwarming, gentle exploration of what fertile living can equate to, and how it can be created, in our everyday lives, is an invitation to you to support yourself in all of your deep needs, nourishment and desires as we arrive into Spring. Created by the Soul Mama Coach, Nehanda Truscott-Reid, for The Clearing, it speaks to the conscious & loving values at The Clearing and is a wonderful gateway to the new season – ending with a powerful, restorative guided visualisation and meditation.

Slow Warming Yoga with Verity

81 minutes

A movement practice to kindle the fire within to feel the embers warm at your core – lighting up the path into winter, 'the darker half' of the year. This class is 80 minutes long, so a really beautiful conscious immersion into some restful and restorative time for yourself, during this often very frenetic month. Carve a slice of precious time within your day and enjoy this balance of warming movement and restful stillness at the class's end.

Restorative Movement with Alice Rose

57 minutes

We have invited our beautiful friend, Alice Rose, back again this month, to create our Sacred Self Care Class which celebrates our wondrous bodies and their natural movement. It is a deeply restorative, gentle, devotional class that will leave you feeling deliriously relaxed, connected & loved. Please enjoy creating a comfortable space for yourself before you begin – you will be lying down for part of the class, so a softest mat or floorspace, with a pillow or bolster, are recommended.

May Medicine Sacred Sound Session with Selda

57 minutes

Just in time, May's medicine arrives. Taking this month's theme: 'Sacred union and balance' as her inspiration, sound practitioner & healer Selda Enver Goodwin, invites us to return to our safe places: within, inside, at our core. In a world, and at a time, when so many things seem uncertain, how do we feel and maintain our own balance? Opening with a beautiful guided breath meditation and then moving into a deliciously gentle sound bath, sink your whole self into the grounding waves of sound & voice, knowing you need DO nothing at all. Selda ends with a deeply moving reading of a beloved Maya Angelou poem, which could not have felt more perfect. May these words go where they are needed and the soothing sound vibrations touch the parts of your body that long for release, rest and recalibration. Comfortable high-quality earphones are recommended.

Sensing the Breath Soothe + Relax with Nahid

31 minutes

This is a delicious, restorative and short 'sensing the breath' class, designed to be watched after you have enjoyed the Somatic Movement class for February, also with Nahid. You can also return to this soothing and relaxing class whenever you feel the need to ground and re-connect with your breath.

Gentle Unwinding + Clearing Somatic Class with Nahid

26 minutes

This beautiful gentle Somatic Movement class is all about unwinding the front body and helping us shift winter's stagnant energy and weight. It is a wonderful heart opener, and highly relaxing too.

Gentle Awakening Yoga with Verity

77 minutes

Honouring the rising energies within and around us with a slow, gentle awakening – as what lay dormant now begins to stir. A mindful flowing practice to feel that hum of potential and embrace the magnetism of AIR to lift us out of the depths of winter. What is rising within you and stirring your soul?

Enjoy this extended Sacred Self Care Class – an Elemental Movement Practice, which has been created to honour the Air element, as we move from Winter’s end into Spring’s beginning. Verity invites you to invite something from Nature into your space which you feel signifies ‘air’ – perhaps a feather, a dried leaf, a dandelion clock… something that resonates with you.

Designed to energise, uplift and boost our creative impetus, this gently awakening yoga practice which includes breath, movement and mudra, will help to shift Winter’s heaviness and lethargy and help you recover your spark of motivation and potential. May you enjoy this class and feel free to watch & experience it over and over, throughout this shifting season.

Intentional Living + Self Care for Pre/Peri-Menopause & Beyond with Ray Moore

67 minutes

In this month's Sacred Self Care Class, experienced yoga teacher Rachael Moore navigates a holistic approach to the transition through menstruation to menopause. Peri-menopause is the period of time that takes us to menopause (the medical definition of menopause is when a woman has not menstruated for one year), and peri-menopause can last anywhere between one and 10 years. In this session, Ray focuses on the impact of stress and the self-regulation techniques we can employ & enjoy, with a short guided practice.

Ray has also included two guided PDFs on Intentional Living, which are brimming with beautiful inspiration. One is a guided sequence for deep rest & restorative sleep, and the other is a 22-page PDF on envisioning your life and mapping out joy, with beautiful ideas, prompts & exploration. Find your PDFs below too.

Radical Rest and Guided Meditation with Nehanda

37 minutes

What, truly, is rest? How is it different to relaxation? Why is resting a 'radical', some may say, 'political' act – and how do we reclaim it for our selves? As women we often feel as though we are subsisting on the crumbs that are left after everyone else's needs have been met. In this powerful discussion, Nehanda Truscott-Reid illuminates the importance of Rest for all women – and ends with a glorious, gentle guided meditation. We hope you enjoy it as often as you need to, throughout the winter season.